#Mint ice cream sandwich protein powder how to#
How to make a healthy protein milkshake Step 1: blend the ingredientsĪdd the cauliflower, ice cream, protein powder, greek yogurt, almond milk, and mint extract to a high speed blender. If you can find these mint chocolate chips at your local Walmart, they are my favorite for this recipe! Sugar free chocolate chips: to make this milkshake a true mint chocolate chip milkshake.I use this brand of food coloring because it's vegan with no corn syrup or artificial ingredients. Green food coloring: totally optional, but things taste more minty to me when they're green! I originally tried using natural coloring from spinach, but you could taste it and I didn't like it.This is technically optional, but I found that the ice cream isn't minty enough to overpower the vanilla protein and greek yogurt, so I add mint extract. Mint extract: for a boost of mint flavor.Almond milk: my choice of milk to keep this recipe macro friendly.I always use this brand (not sponsored) because their greek yogurt has no added sugar, no fat, and no artificial ingredients! Since the cauliflower is less creamy and more icy than a banana, we need the yogurt to add that creaminess back into the ice cream. Vanilla greek yogurt: my secret to masking the cauliflower.Vanilla protein powder: to make this healthy milkshake a protein milkshake.It's also the ingredient that makes this recipe a milkshake and not just a regular protein shake. Halo Top Mint Chip Ice Cream: I recommend this brand (not sponsored) because their ice cream is low fat, low sugar, and higher in protein.Everyone that's tried my milkshake is shocked there's cauliflower in it! It's also a fun way to get an extra serving of veggies in your day, so you can thank me later.
Frozen cauliflower is the replacement for frozen banana and I promise you won't notice. Frozen cauliflower: before you roll your eyes and hit the "back" button, just TRY IT.
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